Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...