Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Rich Eisen weighs in (pun intended) on the latest report on Lakers star Luka Doncic improved conditioning and weight loss.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Mumbai: Known for his on-screen charisma and action-packed roles, Salman Khan offered an insight into his personal habits ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.