Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

“Stop the Insanity: Finding Susan Powter” premiered at the Bentonville Film Festival in Arkansas last week. The film, ...