Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned body in the 50s.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...