Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

Dmitry Nuyanzin, a fitness coach and influencer from the Russian city of Orenburg, spent weeks eating 10,000 calories a day in a bid to gain more than 50 lbs. His plan was to then lose the weight with ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...