Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Tamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The divorce drama between Denise Richards and Aaron Phypers continues to escalate, as the fitness instructor is now facing ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs.