How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

A Russian fitness influencer dies after a 10,000-calorie daily challenge, prompting scrutiny of extreme online diets and ...

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Turf toe may sound minor, but orthopedic specialists say the injury can sideline athletes for weeks or even months. It ...

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

NOW, YOU KNOW A LOT OF PEOPLE ARE JUST EATING FOR THE HOLIDAYS, BUT YOU STILL COULD GET A WORKOUT IN THE GYM AND LANCASTER ...