The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Your body is the most advanced machine ever created. Just like any high-performance engine, it needs quality fuel.

Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include ...

Boiling packet milk at home is a practice that is not often questioned. A doctor, however, explained why packet milk doesn’t ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dmitry Nuyanzin reportedly went into cardiac arrest after eating 10,000 calories a day; he was trying to rapidly gain — and ...

A boutique gym in Melbourne will roll out a 16-week training program for C-suite executives, including sessions with a sleep ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Alaya F opens up about suffering from a condition called Small Intestinal Bacterial Overgrowth. Read more here.