It took Justin Valentine a week to recover from his first workout a few weeks ago on the stairs at Swallow Cliff. “My calves were hurting, my quads were hurting,” said Valentine, who was back for more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

It is uncertain when stairs first appeared, although experts believe they predated Gatorade and Lycra shorts. The ancient Egyptians, Romans, Mayans and Greeks all thought they had a good idea when ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

Many years ago there was a story about a guy named Steve Silva who lived in Boston. Steve looked in the mirror one day and didn’t like what he saw. He was 5’11” tall, and he weighed 400 pounds. Those ...

FOURTH STREET STAIRS — Matt Richter-Sand will be celebrating his 31st birthday this Saturday, but he won't be indulging in any cake and ice cream. Instead, he will be scaling the ...

Fifty-seven stairs is 57 stairs, even to the world's foremost exercisers. And hardly anyone walks up 57 stairs, not the world's foremost exercisers or anyone else, not when there's an escalator ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you definitely aren't alone. It's a phenomenon that frequently spawns questions on Reddit, with people ...