Peloton instructor Kirsten Ferguson joins ABC News Live to discuss family-friendly fitness tips and tricks for the ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

In this challenge, fitness tips show how to stay active while traveling. Judge dismisses James Comey and Letitia James cases ...

In an exclusive Zoom interview, Soha Ali Khan discussed the success of her podcast and the impact it has had on listeners.

Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, ...

Wheezing is a whistling sound caused by narrowed airways and is common in asthma. Asthma involves airway inflammation leading ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...