Peloton instructor Kirsten Ferguson joins ABC News Live to discuss family-friendly fitness tips and tricks for the ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

In this challenge, fitness tips show how to stay active while traveling. Judge dismisses James Comey and Letitia James cases ...

Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...