Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Russian fitness coach Dmitry Nuyanzin died at age 30 after eating 10,000 calories per day for binge-eating challenge ...

A boutique gym in Melbourne will roll out a 16-week training program for C-suite executives, including sessions with a sleep ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

The retailer is offering up to 50% off on a range of equipment, from big cardio kit – like treadmills and rowers – to smaller ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...

Dive into the world of Lagree Fitness as creator Sebastien Lagree breaks down how his revolutionary method is reshaping ...

Struggling with weight loss? Celebrity fitness coach Shivohaam Bhatt explains why building muscle and body recomposition is ...