Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Russian fitness coach Dmitry Nuyanzin died at age 30 after eating 10,000 calories per day for binge-eating challenge ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Dive into the world of Lagree Fitness as creator Sebastien Lagree breaks down how his revolutionary method is reshaping ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...