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Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Dubai resident Syed Basit wins a brand-new car by walking in the 'Yalla Let’s Walk' Steps Challenge on Fitze. Discover how this life-changing victory is leading the UAE towards a healthier future.

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard on yourself if you don't reach it ...