Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa ...