“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s ho ...

Kurt Hester, beloved NCAA football director of strength and performance, dies at 61 from cancer ...

Related: The Massive Thrift Store in Kentucky that Takes Nearly All Day to Explore Related: The Enormous Antique Store in Kentucky that’s almost Too Good to be True The media section houses CDs, DVDs, ...