Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...