Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...
Discover seven science-backed activities that can sharpen your mind, spark creativity, and help you feel decades younger in ...
The Environmental Taskforce on Saturday arrested no fewer than 50 persons in Benin for allegedly violating the Edo ...
The new Wavelength Pro LED Mask has five functions that treat the face, neck, back and the scalp. Each treatment takes 12 to ...
Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.
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Surprising physical activity recommended to people over age 55 to stay fit
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
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