Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

During my 20 years as a pharmacist, I saw a pattern. Women would walk in, bursting with urgent questions about their intimate ...

Nationwide, states are racing to win their share of a new $50 billion rural health fund. But helping rural hospitals, as ...

SAVE $50.95: As of Oct. 20, the Beats Fit Pro are on sale for $149 at Amazon. That's a 25% discount on the list price.

Discover seven science-backed activities that can sharpen your mind, spark creativity, and help you feel decades younger in ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The Environmental Taskforce on Saturday arrested no fewer than 50 persons in Benin for allegedly violating the Edo ...