Discover seven science-backed activities that can sharpen your mind, spark creativity, and help you feel decades younger in ...

The Environmental Taskforce on Saturday arrested no fewer than 50 persons in Benin for allegedly violating the Edo ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She has broken multiple world records and won 12 world titles. CNN’s Antonia ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Former selector Sanjay Jagdale recommends Kohli and Rohit to play domestic cricket to keep their ODI skills sharp. Their fitness and form will be crucial if India aims to have the two for their 2027 ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...