Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Keep reading to learn more about the best walking shoes for women over 50 years old.

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Glaucoma and macular degeneration are among the leading causes of blindness as you age. Nevertheless, both can be delayed, or even prevented, with lifestyle changes, says opthamologist. From diet and ...

States are battling for their piece of $50 billion in federal rural health funding, but it's not just hospitals vying for the ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Navigating the world of hairstyles and shades can be a fun adventure, especially when you're over 50. It's a time to embrace what works for you, highlighting your personality and style. The key is ...

SAVE $50.95: As of Oct. 20, the Beats Fit Pro are on sale for $149 at Amazon. That's a 25% discount on the list price.