CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

After any snowfall, wild sources of food may also be hidden. "Putting up a bird feeder is important in winter if natural food ...

It’s late afternoon, the last workday before Christmas break at the headquarters of Virginia’s Alcoholic Beverage Commission.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.