Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...
Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...
Normally, a trip to a provincial city to play a club in a stadium with a capacity on the lean end of five figures would be ...
Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...
These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
The scoreboard showed a win, but Zach Collaros’s face said otherwise. The Winnipeg Blue Bombers’ quarterback’s lips quivered ...
Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...
Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...
In the shadow of 60,000 at Vaught-Hemingway Stadium, Ole Miss quarterback Trinidad Chambliss needed just one more moment.