I lost over 7st & ended up with a saggy belly – now people think I’ve had a tummy tuck as it’s vanished with 6 moves

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
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How Cutting Dairy Helped Me Get a Flatter Belly for Summer

In this video, I’m sharing the second part of my top tips for achieving a flat belly just in time for summer. I talk about my ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Woman finishes 1st marathon after losing 140 pounds

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 pounds. "The people, the vibe, the crowd, the course, everything was amazing ...