My Main Squeeze offers vibrant cold-pressed juices, pressed in-house, filled with fresh produce, geared toward different ...

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We asked Liz Hoggard to forsake alcohol, eating out – and just abouteverything else – in search of a physical and spiritual ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...