Unlock the secrets to becoming flexible after 40! In this video, I'll debunk the myth that flexibility declines with age.

Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

Sheeba Akashdeep, who featured in many popular Hindi films in the 90's recently made a comeback on the small screen after five years with Naagin 6. On International Yoga Day, the actress opened up ...