You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

1 School of Exercise Sciences, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...