Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

Foam rollers require an active approach ... Body parts, like thighs, ankles, legs, shoulders and wrists, might feel the most relieved from the tennis ball method.

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

1 Department of Physical Therapy, Niigata University of Health and Welfare, Niigata, Japan 2 Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Japan ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The ability to move your joints through their full range of motion allows you to perform basic ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or ...