When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

NEW YORK Oct 20: Brain-training exercises may do more than just sharpen your puzzle-solving skills — they might actually ...

Agrifood group ETG will close its grains and oilseeds business in Australia and refocus the rest of the division on supporting its core African activities, while also aiming to expand in other ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

On the morning of Oct 13, trading in the shares of Genting and Genting Malaysia Bhd was suspended. That evening, Genting ...