When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

The long-planned “Steadfast Noon” exercise is taking place amid heightened security around European military facilities.

NEW YORK Oct 20: Brain-training exercises may do more than just sharpen your puzzle-solving skills — they might actually ...

On the morning of Oct 13, trading in the shares of Genting and Genting Malaysia Bhd was suspended. That evening, Genting ...

Rann Utsav begins on 23 October 2025, and will continue until 4 March 2026, marking a significant shift to experience Kutch ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...