Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...