Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence, is crucial to supporting healthier dietary ...

A higher Dietary Inflammatory Index score was linked to an increased risk of hypertension in children and adolescents, ...