Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

This diet can include foods like fruits ... They could help you develop a meal plan and recommend any supplements you may need to ensure that you get enough essential nutrients.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...