Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

As with most things related to nutrition, the answer is nuanced.

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet plays a pivotal role in such success ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...