A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

This tiny gland has a valuable role in your overall health. Is it possible that certain nutrient-dense foods will give your ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Lowering cholesterol is important to support your heart health. It's not just the foods that make a difference. Oils are ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...