“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Research has shown that dogs that eat raw diets have fewer cases of ear infections as they get older. Independent research ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

New research published in Cell finds that as intestinal microbes break down certain foods, they release small molecules that help regulate intestinal inflammation and promote resistance to intestinal ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...