A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

This tiny gland has a valuable role in your overall health. Is it possible that certain nutrient-dense foods will give your ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...