Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Fatty fish like Salmon, mackerel, sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by balancing the body's omega-6 to omega-3 ratio ...

Medically reviewed by Daniel More, MD People with allergic asthma experience asthma symptoms and attacks when exposed to pollen, dust, or pet dander. Though no food can cure or treat asthma, ...

While filling nutritional gaps with foods is always a good way to go, Cording says that doesn’t always mean you need to use that strategy for combating inflammation. “Thoughtful use of supplements can ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.