When 30-year-old Ella Rhian set off on a dream vacation across Vietnam and Bali, she never imagined a simple meal would alter ...

Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts are a few of the foods that are high in omega-3s and aid in healing the body. These fats can also decrease pain and inflammation ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.