When 30-year-old Ella Rhian set off on a dream vacation across Vietnam and Bali, she never imagined a simple meal would alter ...

Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...