Even if fans don't need to use breathing exercises, health experts recommend hydrating and exercising before tuning into the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

New moms who just have had twins run a high risk of heart disease in the next weeks and months, a new study suggests.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...