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What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after dark. Learning to determine your pace doesn't hav ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.

More U.S. adults believe it is a good thing than a bad thing for adults to use weight-loss drugs like Ozempic, Wegovy and ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...