Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

Does an apple a day really keep the doctor away? Australian researchers are putting the proverb to the test to see if the ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical cond ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein, ...

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.