If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while ... The post This Popular Dried Fruit ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

Routhenstein agrees, adding that eating within 30 to 60 minutes of waking can help manage blood pressure by lowering levels of the stress hormone cortisol, improving insulin sensitivity and ...