Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric acid levels are one such issue that can cause pain and discomfort. Uric ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Of the many health metrics to monitor, blood sugar ... too high or too low but can learn information about patterns that may impact your levels—such as the type of foods you eat and the timing ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...