High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.