According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...
Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.
Whether you're a morning person or not, many of us struggle to start the day without a caffeine hit to kick start our day.
Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing ...
A new study has shown that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...
In summary, protecting your kidneys doesn’t have to be complicated. Eat healthy, exercise, stay hydrated, manage your health ...
The American Heart Association reports up to 5% of kids have high blood pressure not linked to other health issues, and about ...
New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...
Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.
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