New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...
The American Heart Association reports up to 5% of kids have high blood pressure not linked to other health issues, and about ...
Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.
New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...
This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...
Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...
Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...
Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...
Resistant hypertension, despite medication, can increase the risk of stroke. A Delhi-based cardiologist shared how its early ...
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