Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

The average Indian consumes twice the amount of salt they should — the damage remains invisible until it’s too late ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Over 27 percent of adults worldwide with obesity qualify for GLP-1 weight loss medicines but access remains unequal.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Doctors have offered advice on how to reduce salt intake after a national survey revealed that 96 per cent of people in the ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Cold weather can quietly affect kidney health by reducing hydration, raising blood pressure and encouraging sedentary habits.