When Devinia Carby went to the doctor for a routine blood pressure check it was a wake-up call for her to change her life. Then tipping the scales at almost 25st she realised she had to do something ...

Devinia Carby got a wake-up call when she went to the GP for a routine blood pressure check, now she's healthier than ever ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

But, before you toss your table salt out for good, the life expectancy study did find that high intakes of potassium-rich foods, like vegetables and fruits, may reduce the effects of adding salt to ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

I just had my yearly physical, and my blood pressure has moved into the upper range of normal. This idea that it may be increasing is worrying me. I prefer not to take medications, so I want to get ...

It’s a different story, however, when it comes to eating salmon regularly. According to all four experts, eating salmon a few ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...