Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

In short, if you’re an older adult with obesity, taking the recommended 600 IU of vitamin D per day may help lower your blood pressure. There’s no need to take higher doses unless your doctor advises ...

The thick gel that beta-glucan forms in the gut is the key mechanism behind this benefit. It delays stomach emptying, meaning the glucose from the meal enters the bloodstream at a much slower, more ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Try to eat foods that are good for your heart. This means lots of fruits, vegetables, whole wheat (instead of white), lean meat, fiber and healthy fats. Healthy fats are things like salmon, almonds ...

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.