Professor Tim Spector has spoken about how marmite could be a major factor in lowering blood pressure. And he added that a ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your numbers in check. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

“Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplements can also act as “natural beta-blockers ...