A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strictly Come Dancing professional Amy Dowden was forced to quit the BBC show last week after she sustained an injury on the ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

The King looked upbeat as he arrived at the Royal British Legion Festival of Remembrance, albeit solo as Queen Camilla ...

Some people in their 40s may feel numbness or tingling in their legs and feet. This symptom might be mistaken for other ...

You can wear compression socks while traveling, sitting at your desk, or relaxing after a workout, Dr. Daughtry says. She adds that pregnant people can get ahead of the swelling that commonly ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...