A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Jazz forward Taylor Hendricks exited Monday's game against the Mavericks after suffering a fractured right fibula and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

His lower right leg was turned gruesomely to the outside. Medical personnel immediately brought a stretcher out to the court. Hendricks wore a protective boot on his right foot and used crutches ...

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Take a wide stance and bend your left leg into a lunge, sending your hips back, maintaining a flat back, and keeping both ...